Best Prenatal Vitamins
A quality prenatal vitamin is one of the most important supplements a woman can take during pregnancy. The key nutrients are methylfolate (not folic acid), choline, DHA, and iron — all critical for healthy fetal development.
Our Top Picks
Best organic prenatal vitamin — USDA Certified Organic with methylfolate and whole-food iron that's gentle on the stomach.
Key Ingredients to Look For
Folate (5-MTHF)
Prevents neural tube defects. Methylfolate is the bioavailable form preferred by all women regardless of MTHFR status.
Choline
Often missed in prenatals — critical for fetal brain development and often deficient in pregnant women.
DHA (Omega-3)
Supports fetal brain and eye development. Aim for at least 200mg DHA.
Iron
Blood volume doubles during pregnancy — iron needs increase to 27mg/day.
Iodine
Critical for fetal thyroid and brain development. Many prenatal vitamins are iodine-deficient.