Boron in Multivitamins
Boron is a trace mineral with emerging evidence for supporting bone health, cognitive function, and hormone balance. It appears to influence vitamin D and estrogen metabolism.
Benefits
- ✓Supports bone density and development
- ✓May boost testosterone levels in deficient individuals
- ✓Influences vitamin D metabolism
- ✓May support cognitive function
- ✓Anti-inflammatory properties
Recommended Daily Value
No official RDA; suggested intake 1-3mg/day
Food Sources
- Nuts (almonds, peanuts)
- Fruits (apples, pears)
- Legumes
- Wine and beer
- Leafy vegetables
Scientific Reference
Nielsen FH. Boron in human and animal nutrition. Plant Soil. 1997;193:199-208.
Multivitamins Containing Boron
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
Transparent, traceable ingredients in a minimalist formula designed specifically for women — excellent for those who value clean labels.