Chromium in Multivitamins
Chromium is an essential trace mineral that enhances the action of insulin and plays a role in carbohydrate, fat, and protein metabolism. It is required in very small amounts.
Benefits
- ✓Enhances insulin sensitivity and glucose uptake
- ✓May improve blood sugar control in type 2 diabetes
- ✓Involved in macronutrient metabolism
- ✓May reduce food cravings
- ✓Supports healthy cholesterol levels
Recommended Daily Value
25mcg for women, 35mcg for men (Adequate Intake)
Food Sources
- Broccoli
- Grape juice
- Whole grains
- Beef
- Brewer's yeast
Scientific Reference
Anderson RA. Chromium as an essential nutrient for humans. Regul Toxicol Pharmacol. 1997;26:S35-41.
Multivitamins Containing Chromium
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.