Copper in Multivitamins
Copper is an essential trace mineral needed for iron metabolism, antioxidant enzymes (superoxide dismutase), connective tissue formation, and neurological function.
Benefits
- ✓Works with iron for red blood cell formation
- ✓Component of antioxidant enzymes (SOD)
- ✓Supports connective tissue formation
- ✓Required for normal brain development
- ✓Important for immune function
Recommended Daily Value
900mcg for adults; upper limit 10,000mcg
Food Sources
- Liver
- Shellfish (oysters, crab)
- Nuts and seeds
- Dark chocolate
- Mushrooms
Scientific Reference
Turnlund JR. Copper. In: Shils ME et al, eds. Modern Nutrition in Health and Disease. 2006.
Multivitamins Containing Copper
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
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