Hyaluronic Acid in Multivitamins
Hyaluronic acid is a naturally occurring glycosaminoglycan that holds up to 1000x its weight in water. Oral supplementation at clinically studied doses has been shown to improve skin hydration, elasticity, and reduce the appearance of wrinkles.
Benefits
- ✓Improves skin hydration and moisture retention
- ✓Reduces the appearance of fine lines and wrinkles
- ✓Supports joint lubrication and comfort
- ✓May promote wound healing
- ✓Clinically studied oral dose of 200mg supports skin elasticity
Recommended Daily Value
No official RDA; 120–240mg/day used in skin health trials
Food Sources
- Bone broth
- Chicken (connective tissue)
- Root vegetables
- Soy-based foods
- Supplements
Scientific Reference
Oe M et al. Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period. Clin Cosmet Investig Dermatol. 2017;10:267-273.
Multivitamins Containing Hyaluronic Acid
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.