Iron in Multivitamins
Informational only: This page is not medical advice. Consult a healthcare provider before starting supplements.
Iron is an essential mineral for hemoglobin production, oxygen transport, and energy metabolism. Iron-deficiency anemia is the most common nutritional deficiency worldwide.
Benefits
- ✓Essential for hemoglobin and red blood cell production
- ✓Required for oxygen transport throughout the body
- ✓Supports energy metabolism
- ✓Important for immune function
- ✓Critical during pregnancy for fetal development
Recommended Daily Value
8mg for adult men and post-menopausal women; 18mg for women 19-50; 27mg during pregnancy
Food Sources
- Red meat (heme iron)
- Shellfish
- Legumes (non-heme)
- Tofu
- Dark leafy greens
Scientific Reference
Camaschella C. Iron deficiency. Blood. 2019;133:30-39.
Multivitamins Containing Iron
8mg
Ritual Essential for Women 18+
4.5
(12,051 ratings)$33
capsule
Transparent, traceable ingredients in a minimalist formula designed specifically for women — excellent for those who value clean labels.
27mg
Garden of Life mykind Organics Prenatal
4.6
(7,890 ratings)$49.99
tablet
Best organic prenatal vitamin — USDA Certified Organic with methylfolate and whole-food iron that's gentle on the stomach.
18mg
Nature Made Multi for Her
4.4
(20,981 ratings)$14.99
tablet
Best budget multivitamin for women — USP Verified, affordable, and covers all the essentials including iron.