Lutein in Multivitamins
Lutein is a carotenoid antioxidant concentrated in the macula of the eye. It filters blue light and protects against age-related macular degeneration and cataracts.
Benefits
- ✓Accumulates in macular region of the eye
- ✓Filters harmful blue light
- ✓Reduces risk of age-related macular degeneration (AMD)
- ✓May reduce risk of cataracts
- ✓Has antioxidant activity in eye tissue
Recommended Daily Value
No official DV; AREDS2 study used 10mg/day
Food Sources
- Kale (highest source)
- Spinach
- Egg yolks (highly bioavailable)
- Corn
- Peas
Scientific Reference
Bernstein PS et al. Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease. Prog Retin Eye Res. 2016;50:34-66.
Multivitamins Containing Lutein
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
The most widely recommended pharmacy multivitamin for women over 50 — complete, affordable, and clinically studied.