Magnesium in Multivitamins
Magnesium is the fourth most abundant mineral in the body and a cofactor in over 300 enzymatic reactions. Over 50% of Americans are deficient, making it one of the most important supplements.
Benefits
- ✓Essential for energy production (ATP synthesis)
- ✓Supports muscle and nerve function
- ✓Regulates blood sugar and insulin sensitivity
- ✓Supports bone density
- ✓May improve sleep quality
Recommended Daily Value
320mg for women, 420mg for men
Food Sources
- Dark leafy greens
- Nuts and seeds
- Legumes
- Dark chocolate
- Whole grains
Scientific Reference
Rosanoff A et al. Suboptimal magnesium status in the United States. Nutr Rev. 2012;70:153-164.
Multivitamins Containing Magnesium
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Transparent, traceable ingredients in a minimalist formula designed specifically for women — excellent for those who value clean labels.
Athlete-focused multivitamin with over 75 active ingredients and added amino acids — ideal for gym-goers and bodybuilders.