Omega-3 DHA (Docosahexaenoic Acid) in Multivitamins
Informational only: This page is not medical advice. Consult a healthcare provider before starting supplements.
DHA is a long-chain omega-3 fatty acid that's a structural component of the brain, retina, and cell membranes. It's critical for brain development in infants and cognitive health throughout life.
Benefits
- ✓Essential structural component of brain and retina
- ✓Supports cognitive function and memory
- ✓Anti-inflammatory properties
- ✓Supports fetal brain and eye development
- ✓Reduces triglycerides
Recommended Daily Value
250-500mg DHA+EPA for adults; 200mg DHA during pregnancy
Food Sources
- Fatty fish (salmon, mackerel, sardines)
- Fish oil supplements
- Algae oil (vegan source)
- Fortified foods
Scientific Reference
Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2:355-374.
Multivitamins Containing Omega-3 DHA (Docosahexaenoic Acid)
330mg
Ritual Essential for Women 18+
4.5
(12,051 ratings)$33
capsule
Transparent, traceable ingredients in a minimalist formula designed specifically for women — excellent for those who value clean labels.
75mg
SmartyPants Kids Complete Gummy
4.6
(19,234 ratings)$22.49
gummy
Best-tasting kids multivitamin with premium nutrients (methylcobalamin, omega-3 DHA) that most gummies skip.