Pantothenic Acid (Vitamin B5) in Multivitamins
Pantothenic acid is a water-soluble B-vitamin that is a precursor to Coenzyme A (CoA), which is central to fatty acid synthesis, energy metabolism, and the production of steroid hormones and neurotransmitters.
Benefits
- ✓Required for synthesis of Coenzyme A (CoA)
- ✓Essential for fatty acid metabolism and energy production
- ✓Supports synthesis of steroid hormones and vitamin D
- ✓Required for production of red blood cells
- ✓Supports healthy skin and wound healing
Recommended Daily Value
5mg for adults (Adequate Intake)
Food Sources
- Chicken liver
- Sunflower seeds
- Avocado
- Mushrooms
- Sweet potato
Scientific Reference
Tahiliani AG, Beinlich CJ. Pantothenic acid in health and disease. Vitam Horm. 1991;46:165-228.
Multivitamins Containing Pantothenic Acid (Vitamin B5)
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.