Riboflavin (Vitamin B2) in Multivitamins
Riboflavin is a water-soluble B-vitamin that serves as a precursor to FAD and FMN coenzymes, which are essential for energy metabolism, cellular growth, and the metabolism of other B-vitamins.
Benefits
- ✓Essential coenzyme for energy production (FAD/FMN)
- ✓Required for metabolism of B6, folate, and niacin
- ✓Supports antioxidant enzyme function (glutathione reductase)
- ✓Promotes healthy skin and mucous membranes
- ✓High-dose riboflavin may reduce migraine frequency
Recommended Daily Value
1.1mg for women, 1.3mg for men
Food Sources
- Organ meats (liver)
- Dairy products
- Eggs
- Lean meats
- Almonds
Scientific Reference
Powers HJ. Riboflavin (vitamin B-2) and health. Am J Clin Nutr. 2003;77:1352-1360.
Multivitamins Containing Riboflavin (Vitamin B2)
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.