Selenium in Multivitamins
Selenium is a trace mineral that is essential for antioxidant defense, thyroid hormone metabolism, and immune function. It's a component of glutathione peroxidase, one of the body's most important antioxidant enzymes.
Benefits
- ✓Essential component of antioxidant enzymes (glutathione peroxidase)
- ✓Required for thyroid hormone production
- ✓Supports immune system function
- ✓May reduce risk of certain cancers
- ✓Supports male fertility
Recommended Daily Value
55mcg for adults; upper limit 400mcg
Food Sources
- Brazil nuts (1-2 per day provides RDA)
- Seafood
- Organ meats
- Chicken and turkey
- Eggs
Scientific Reference
Rayman MP. The importance of selenium to human health. Lancet. 2000;356:233-241.
Multivitamins Containing Selenium
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