Thiamine (Vitamin B1) in Multivitamins
Thiamine is a water-soluble B-vitamin essential for converting carbohydrates into energy and for proper nerve and heart function. It plays a central role in the Krebs cycle and is required for synthesis of acetylcholine.
Benefits
- ✓Essential for carbohydrate metabolism and energy production
- ✓Supports nerve impulse transmission
- ✓Required for synthesis of acetylcholine (neurotransmitter)
- ✓Supports heart muscle function
- ✓Deficiency causes beriberi and Wernicke encephalopathy
Recommended Daily Value
1.1mg for women, 1.2mg for men
Food Sources
- Pork (highest source)
- Whole grains
- Legumes
- Nuts and seeds
- Fortified cereals
Scientific Reference
Bettendorff L. Thiamine. In: Zempleni J et al, eds. Handbook of Vitamins. 2007.
Multivitamins Containing Thiamine (Vitamin B1)
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.