Vitamin A (Retinol / Beta-Carotene) in Multivitamins
Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. Beta-carotene (provitamin A) is safer than preformed retinol as the body converts only what it needs.
Benefits
- ✓Essential for night vision and eye health
- ✓Supports immune system function
- ✓Required for skin and cell growth
- ✓Antioxidant activity (beta-carotene)
- ✓Supports reproduction and fetal development
Recommended Daily Value
700mcg RAE for women, 900mcg RAE for men; upper limit 3000mcg RAE
Food Sources
- Liver and organ meats
- Dairy products
- Sweet potatoes
- Carrots
- Leafy greens
Scientific Reference
Sommer A, Vyas KS. A global clinical view on vitamin A and carotenoids. Am J Clin Nutr. 2012;96:1204S-1206S.
Multivitamins Containing Vitamin A (Retinol / Beta-Carotene)
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Best-in-class for bioavailability — Thorne uses superior active forms of every nutrient with no unnecessary additives.
Best-tasting kids multivitamin with premium nutrients (methylcobalamin, omega-3 DHA) that most gummies skip.
Most affordable complete multivitamin for men over 50 — covers the basics with added lycopene and higher B12.
The most widely recommended pharmacy multivitamin for women over 50 — complete, affordable, and clinically studied.
Best budget multivitamin for women — USP Verified, affordable, and covers all the essentials including iron.
Premium whole-food formula tailored for men 50+ with added antioxidants for eye, heart, and prostate health.