Vitamin C (Ascorbic Acid) in Multivitamins
Vitamin C is a water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption. It must be obtained from diet or supplements as humans cannot synthesize it.
Benefits
- ✓Potent antioxidant that protects cells from oxidative damage
- ✓Essential for collagen production (skin, joints, blood vessels)
- ✓Enhances absorption of non-heme iron
- ✓Supports immune cell function
- ✓May reduce duration of common cold
Recommended Daily Value
75-90mg for adults; up to 2000mg tolerable upper limit
Food Sources
- Citrus fruits
- Bell peppers
- Strawberries
- Broccoli
- Kiwi
Scientific Reference
Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211.
Multivitamins Containing Vitamin C (Ascorbic Acid)
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Best-in-class for bioavailability — Thorne uses superior active forms of every nutrient with no unnecessary additives.
Best organic prenatal vitamin — USDA Certified Organic with methylfolate and whole-food iron that's gentle on the stomach.
Best-tasting kids multivitamin with premium nutrients (methylcobalamin, omega-3 DHA) that most gummies skip.
Most affordable complete multivitamin for men over 50 — covers the basics with added lycopene and higher B12.
The most widely recommended pharmacy multivitamin for women over 50 — complete, affordable, and clinically studied.
Athlete-focused multivitamin with over 75 active ingredients and added amino acids — ideal for gym-goers and bodybuilders.
Best budget multivitamin for women — USP Verified, affordable, and covers all the essentials including iron.
Premium whole-food formula tailored for men 50+ with added antioxidants for eye, heart, and prostate health.