Vitamin E (Tocopherol) in Multivitamins
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. D-alpha-tocopherol is the natural, more bioavailable form compared to synthetic dl-alpha-tocopherol.
Benefits
- ✓Powerful antioxidant protecting cell membranes
- ✓Supports immune function
- ✓Promotes healthy skin
- ✓Works synergistically with vitamin C
- ✓Supports blood vessel health
Recommended Daily Value
15mg for adults; upper limit 1000mg
Food Sources
- Wheat germ oil
- Sunflower seeds
- Almonds
- Hazelnuts
- Avocado
Scientific Reference
Traber MG, Atkinson J. Vitamin E, antioxidant and nothing more. Free Radic Biol Med. 2007;43:4-15.
Multivitamins Containing Vitamin E (Tocopherol)
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Best-in-class for bioavailability — Thorne uses superior active forms of every nutrient with no unnecessary additives.
Best-tasting kids multivitamin with premium nutrients (methylcobalamin, omega-3 DHA) that most gummies skip.
Most affordable complete multivitamin for men over 50 — covers the basics with added lycopene and higher B12.
Athlete-focused multivitamin with over 75 active ingredients and added amino acids — ideal for gym-goers and bodybuilders.
Premium whole-food formula tailored for men 50+ with added antioxidants for eye, heart, and prostate health.