Vitamin K2 (Menaquinone) in Multivitamins
Vitamin K2 activates proteins that regulate calcium deposition — directing calcium to bones and teeth rather than arteries. The MK-7 form has the longest half-life and best bioavailability.
Benefits
- ✓Activates osteocalcin for bone mineralization
- ✓Prevents arterial calcification
- ✓Works synergistically with vitamin D3
- ✓Supports heart health
- ✓Important for blood clotting proteins
Recommended Daily Value
90-120mcg for adults (as MK-7)
Food Sources
- Natto (fermented soybeans)
- Aged hard cheeses
- Egg yolks
- Dark meat chicken
- Supplements (MK-7 preferred)
Scientific Reference
Vermeer C. Vitamin K: the effect on health beyond coagulation – an overview. Food Nutr Res. 2012;56:5329.
Multivitamins Containing Vitamin K2 (Menaquinone)
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Transparent, traceable ingredients in a minimalist formula designed specifically for women — excellent for those who value clean labels.