Zinc in Multivitamins
Zinc is an essential trace mineral involved in over 300 enzymatic reactions. It's critical for immune function, wound healing, protein synthesis, DNA synthesis, and testosterone production.
Benefits
- ✓Supports immune function and wound healing
- ✓Essential for testosterone production in men
- ✓Required for DNA synthesis and cell division
- ✓Supports taste and smell perception
- ✓Antioxidant properties
Recommended Daily Value
8mg for women, 11mg for men
Food Sources
- Oysters (highest source)
- Red meat
- Poultry
- Beans
- Pumpkin seeds
Scientific Reference
Prasad AS. Zinc: Role in immunity, oxidative stress and chronic inflammation. Curr Opin Clin Nutr Metab Care. 2009;12:646-652.
Multivitamins Containing Zinc
The most evidence-based daily multivitamin on the market. Every one of its 26 ingredients is backed by human RCTs at the exact dose used in clinical trials — methylated B vitamins, glycinate-form minerals, 200mg hyaluronic acid for skin health, TMG for cognition and exercise, and microencapsulated carotenoids for eye protection. It deliberately excludes Vitamin A and E based on safety research, and consolidates 6–8 separate supplements into one formula.
The gold standard for men's whole-food multivitamins — raw, food-derived nutrients with live probiotics and enzymes.
Best-in-class for bioavailability — Thorne uses superior active forms of every nutrient with no unnecessary additives.
Most affordable complete multivitamin for men over 50 — covers the basics with added lycopene and higher B12.
Athlete-focused multivitamin with over 75 active ingredients and added amino acids — ideal for gym-goers and bodybuilders.
Premium whole-food formula tailored for men 50+ with added antioxidants for eye, heart, and prostate health.