Garden of Life Vitamin Code Men vs Optimum Nutrition Opti-Men
A head-to-head comparison of ingredients, price, and overall value to help you choose the right multivitamin.
Side-by-Side Comparison
| Garden of Life Vitamin Code Men | Optimum Nutrition Opti-Men | |
|---|---|---|
| Rating | 4.7 ★ Winner | 4.5 |
| Price | $45.99 | $29.99★ Winner |
| Serving Size | 4 capsules | 3 tablets |
| Servings | 30 servings | 30 servings |
| Form | capsule | tablet |
| Verified | ✅ Yes | ✅ Yes |
| # Ingredients | 9 | 7 |
| Check Price | Check Price |
Key Ingredient Differences
Garden of Life Vitamin Code Men
- Vitamin A700mcg
- Vitamin C60mg
- Vitamin D325mcg
- Vitamin E13mg
- Vitamin K280mcg
- B12 (Methylcobalamin)30mcg
Optimum Nutrition Opti-Men
Pros & Cons
Garden of Life Vitamin Code Men
Pros
- ✓Raw whole-food formula from real foods
- ✓Includes live probiotics and enzymes
- ✓No synthetic fillers or binders
- ✓Third-party tested and Non-GMO Project Verified
Cons
- ✗Large 4-capsule serving size
- ✗Premium price point
- ✗Some may find the raw formula harder to digest
Optimum Nutrition Opti-Men
Pros
- ✓75+ active ingredients
- ✓Added amino acid blend
- ✓Includes digestive enzymes
- ✓Good value for athletes
Cons
- ✗3 tablets per day
- ✗Very high B-vitamin doses (not necessary for everyone)
- ✗Not whole-food based