SmartyPants Kids Complete Gummy vs Optimum Nutrition Opti-Men
A head-to-head comparison of ingredients, price, and overall value to help you choose the right multivitamin.
Side-by-Side Comparison
| SmartyPants Kids Complete Gummy | Optimum Nutrition Opti-Men | |
|---|---|---|
| Rating | 4.6 ★ Winner | 4.5 |
| Price | $22.49★ Winner | $29.99 |
| Serving Size | 4 gummies | 3 tablets |
| Servings | 45 servings★ Winner | 30 servings |
| Form | gummy | tablet |
| Verified | ✅ Yes | ✅ Yes |
| # Ingredients | 7 | 7 |
| Check Price | Check Price |
Key Ingredient Differences
SmartyPants Kids Complete Gummy
- Vitamin A300mcg
- Vitamin C30mg
- Vitamin D325mcg
- Vitamin E6.7mg
- B12 (Methylcobalamin)3mcg
- Folate200mcg DFE
Optimum Nutrition Opti-Men
Pros & Cons
SmartyPants Kids Complete Gummy
Pros
- ✓Kids actually enjoy taking them
- ✓Includes omega-3 DHA and EPA
- ✓Uses methylcobalamin (active B12)
- ✓No artificial colors or sweeteners
Cons
- ✗4 gummies per day
- ✗Contains sugar (3g per serving)
- ✗No iron (added safety for kids)
Optimum Nutrition Opti-Men
Pros
- ✓75+ active ingredients
- ✓Added amino acid blend
- ✓Includes digestive enzymes
- ✓Good value for athletes
Cons
- ✗3 tablets per day
- ✗Very high B-vitamin doses (not necessary for everyone)
- ✗Not whole-food based