Thorne Basic Nutrients 2/Day vs Optimum Nutrition Opti-Men
A head-to-head comparison of ingredients, price, and overall value to help you choose the right multivitamin.
Side-by-Side Comparison
| Thorne Basic Nutrients 2/Day | Optimum Nutrition Opti-Men | |
|---|---|---|
| Rating | 4.8 ★ Winner | 4.5 |
| Price | $39 | $29.99★ Winner |
| Serving Size | 2 capsules | 3 tablets |
| Servings | 30 servings | 30 servings |
| Form | capsule | tablet |
| Verified | ✅ Yes | ✅ Yes |
| # Ingredients | 9 | 7 |
| Check Price | Check Price |
Key Ingredient Differences
Thorne Basic Nutrients 2/Day
- Vitamin A (Beta-Carotene)1500mcg
- Vitamin C180mg
- Vitamin D325mcg
- Vitamin E20mg
- Folate (5-MTHF)400mcg DFE
- B12 (Methylcobalamin)200mcg
Optimum Nutrition Opti-Men
Pros & Cons
Thorne Basic Nutrients 2/Day
Pros
- ✓NSF Certified for Sport
- ✓Active, bioavailable forms of all nutrients
- ✓Clean formula — no fillers
- ✓Trusted by professional athletes
Cons
- ✗Higher price point
- ✗Doesn't include iron (must supplement separately)
- ✗Only 2 capsules per day — moderate doses
Optimum Nutrition Opti-Men
Pros
- ✓75+ active ingredients
- ✓Added amino acid blend
- ✓Includes digestive enzymes
- ✓Good value for athletes
Cons
- ✗3 tablets per day
- ✗Very high B-vitamin doses (not necessary for everyone)
- ✗Not whole-food based