Optimum Nutrition Opti-Men vs Nature Made Multi for Her
A head-to-head comparison of ingredients, price, and overall value to help you choose the right multivitamin.
Side-by-Side Comparison
| Optimum Nutrition Opti-Men | Nature Made Multi for Her | |
|---|---|---|
| Rating | 4.5 ★ Winner | 4.4 |
| Price | $29.99 | $14.99★ Winner |
| Serving Size | 3 tablets | 1 tablet |
| Servings | 30 servings | 90 servings★ Winner |
| Form | tablet | tablet |
| Verified | ✅ Yes | ✅ Yes |
| # Ingredients | 7 | 7 |
| Check Price | Check Price |
Key Ingredient Differences
Optimum Nutrition Opti-Men
Nature Made Multi for Her
- Vitamin A700mcg
- Vitamin C60mg
- Vitamin D310mcg
- Iron18mg
- Folic Acid400mcg DFE
- B126mcg
Pros & Cons
Optimum Nutrition Opti-Men
Pros
- ✓75+ active ingredients
- ✓Added amino acid blend
- ✓Includes digestive enzymes
- ✓Good value for athletes
Cons
- ✗3 tablets per day
- ✗Very high B-vitamin doses (not necessary for everyone)
- ✗Not whole-food based
Nature Made Multi for Her
Pros
- ✓USP Verified for purity and potency
- ✓Very affordable (< $0.17/day)
- ✓Complete with iron
- ✓1 tablet per day
Cons
- ✗Uses synthetic folic acid
- ✗No omega-3s or probiotics
- ✗Basic formula