Ritual Essential for Women 18+ vs SmartyPants Kids Complete Gummy
A head-to-head comparison of ingredients, price, and overall value to help you choose the right multivitamin.
Side-by-Side Comparison
| Ritual Essential for Women 18+ | SmartyPants Kids Complete Gummy | |
|---|---|---|
| Rating | 4.5 | 4.6 ★ Winner |
| Price | $33 | $22.49★ Winner |
| Serving Size | 2 capsules | 4 gummies |
| Servings | 30 servings | 45 servings★ Winner |
| Form | capsule | gummy |
| Verified | ✅ Yes | ✅ Yes |
| # Ingredients | 8 | 7 |
| Check Price | Check Price |
Key Ingredient Differences
Ritual Essential for Women 18+
- Folate (5-MTHF)400mcg DFE
- Vitamin D350mcg
- Vitamin K290mcg
- Vitamin B12 (Methylcobalamin)8mcg
- Iron8mg
- Magnesium30mg
SmartyPants Kids Complete Gummy
- Vitamin A300mcg
- Vitamin C30mg
- Vitamin D325mcg
- Vitamin E6.7mg
- B12 (Methylcobalamin)3mcg
- Folate200mcg DFE
Pros & Cons
Ritual Essential for Women 18+
Pros
- ✓Full ingredient traceability (supplier shown)
- ✓Delayed-release capsule for better absorption
- ✓Minty aftertaste prevents nausea
- ✓Vegan, non-GMO, gluten-free
Cons
- ✗Only 9 nutrients — not a complete multivitamin
- ✗No vitamin C or zinc
- ✗Monthly subscription model
SmartyPants Kids Complete Gummy
Pros
- ✓Kids actually enjoy taking them
- ✓Includes omega-3 DHA and EPA
- ✓Uses methylcobalamin (active B12)
- ✓No artificial colors or sweeteners
Cons
- ✗4 gummies per day
- ✗Contains sugar (3g per serving)
- ✗No iron (added safety for kids)